Mental Health World Conference 2026

Abstract

Grief touches every workplace, community, and family, yet so many of us feel unsure how to show up when loss enters the room. When grief feels uncomfortable, we often default to silence, avoidance, or well intentioned words that unintentionally cause harm. Grief With Grace  How We Support Loss Without Losing Legacy explores how the way we show up during grief can either create connection or leave people feeling alone in one of the most vulnerable moments of their lives. Drawing from my lived experience as a young widow and evidence informed grief education, this keynote invites audiences to see grief not as something to fix or move past, but as a natural response to love, connection, and identity. Together, we examine common cultural messages around grief such as the pressure to stay positive, find closure, or move forward, and how these expectations can unintentionally silence those who are grieving instead of supporting them. Language sits at the center of this conversation. Through relatable stories and real-world examples, I share what to say, what not to say, and why presence matters more than perfect words. Thoughtful communication helps people feel seen, respected, and supported while honoring the life and legacy of the person who has died. This keynote also brings a trauma informed lens, recognizing that loss can disrupt a person’s sense of safety, belonging, and identity. Rather than offering solutions or timelines, participants are invited to create space for grief with empathy, patience, and care. Designed for leaders, professionals, and communities, Grief With Grace is a reminder that how we respond to grief matters long after the moment has passed. When grief is met with compassion and dignity, legacies are not lost. They are honored and carried forward with grace.